Fitenary - 3 Super powerful Triceps focused exercises. Get quality reps, really focusing on the time under tension. ✓⠀⠀Parallel Bar Dips ✓⠀⠀Cable Push Down ✓⠀⠀Close Grip Bench Press Contact us to get
![Fit 4 Lyfe™ on Twitter: "https://t.co/1CceA4zWTN Close-grip bench press is a great #workout for developing your chest & triceps❗️🏋🏻♂️🔥 •Try doing 6X10-15 (reps) •90 second rest intervals #F4L #fitfam #fitness #health #gym # Fit 4 Lyfe™ on Twitter: "https://t.co/1CceA4zWTN Close-grip bench press is a great #workout for developing your chest & triceps❗️🏋🏻♂️🔥 •Try doing 6X10-15 (reps) •90 second rest intervals #F4L #fitfam #fitness #health #gym #](https://pbs.twimg.com/media/DusImdNV4AElW1U.jpg)
Fit 4 Lyfe™ on Twitter: "https://t.co/1CceA4zWTN Close-grip bench press is a great #workout for developing your chest & triceps❗️🏋🏻♂️🔥 •Try doing 6X10-15 (reps) •90 second rest intervals #F4L #fitfam #fitness #health #gym #
![Close Grip Bench Press with an Angled Bar For a More Focused Triceps Pump and Muscle Gains – Metabolic Masterpiece Close Grip Bench Press with an Angled Bar For a More Focused Triceps Pump and Muscle Gains – Metabolic Masterpiece](https://metabolicmasterpiece.com/wp-content/uploads/2014/08/Close-Grip-Bench-Press-Angled-Bar.png)