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Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom
Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom

Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting

Training Tuesdays: Smolov & Smolov JR : r/weightroom
Training Tuesdays: Smolov & Smolov JR : r/weightroom

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym
Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym

Program Review] Smolov JR for bench : r/powerlifting
Program Review] Smolov JR for bench : r/powerlifting

Program review: Smolov and nsuns 531 : r/weightroom
Program review: Smolov and nsuns 531 : r/weightroom

Detailed Smolov Squat routine review [Article]
Detailed Smolov Squat routine review [Article]

Program Review] Smolov Jr. Bench : r/weightroom
Program Review] Smolov Jr. Bench : r/weightroom

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym

How long did it take you to bench press 100kg? - Quora
How long did it take you to bench press 100kg? - Quora

does smolov jr work｜TikTok Search
does smolov jr work｜TikTok Search

Enhancing Squat Performance With The Smolov Squat Program – Fitness Volt
Enhancing Squat Performance With The Smolov Squat Program – Fitness Volt

Halfway through smolov and hit a new 1RM squat at 137 kgs (72 kgs BW) : r/weightlifting
Halfway through smolov and hit a new 1RM squat at 137 kgs (72 kgs BW) : r/weightlifting

Detailed Smolov Squat routine review [Article]
Detailed Smolov Squat routine review [Article]

The Serious Guide on How to Bench Press | Seriously Strong Training
The Serious Guide on How to Bench Press | Seriously Strong Training

531 Deload Week 4 with 3x3 - All Things Gym
531 Deload Week 4 with 3x3 - All Things Gym

End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness
End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness

smolov jr bench press｜TikTok Search
smolov jr bench press｜TikTok Search

4 Smolov Squat iPhone & iPad Apps -
4 Smolov Squat iPhone & iPad Apps -

Did 3 Consecutive Smolov Jr Bench Cycles and Didn't Die. 165->205lb. (140lb 23F) (x-post r/fitness) : r/powerlifting
Did 3 Consecutive Smolov Jr Bench Cycles and Didn't Die. 165->205lb. (140lb 23F) (x-post r/fitness) : r/powerlifting

Is Smolov Jr. a good bench program? : r/Fitness
Is Smolov Jr. a good bench program? : r/Fitness

19, 173bw, 6ft, 305 bench, is this my limit at my bodyweight? Should I consider bulking to hit more weight? : r/powerbuilding
19, 173bw, 6ft, 305 bench, is this my limit at my bodyweight? Should I consider bulking to hit more weight? : r/powerbuilding

Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting

Smolov Program Review: The Pros and The Cons
Smolov Program Review: The Pros and The Cons

Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom
Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom