Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness
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Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
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SMOLOV SQUAT ROUTINE - THE NUMBER 1 MOST BRUTAL OF ALL SQUAT PROGRAMS - Personal Trainer in Tallinn
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Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats
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