21st Century Core Training 1
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T NATION on Twitter: ""The basic front plank is an inferior exercise for, well, everything! Make a simple switch to the long-lever plank (or RKC plank) to ramp up your core activation
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21st Century Core Training
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T NATION on Twitter: ""Normally, the hanging leg raise is performed in the sagittal plane. You lift your legs up to target the rectus abdominis. With this side-to-side variation, you target the
